Goal setting pyramid

Take the time to fill out your own goal setting pyramid and help set realistic and achievable health and fitness goals.

All the goals should be what I call SMART goals.

Specific – Measurable – Action orientated – Realistic/relevant – Time based

For example;

 Your 100 day outcome goal is to lose 10kg in bodyweight.

Your two 50 day performance goals are measureable indicators of your progress, e.g; 5kg reduction in bodyweight, improved 1 mile run time.

Your controllable process goals are things that you are 100% in control of and are key processes in achieving the 100 day outcome goal, e.g; eradicate processed food, exercise 5 hours per week, reduce alcohol intake, sleep for 8 hours per night.

I would also like you to list the barriers that you feel may get in the way of you achieving your goal.  

Potential barrier	Overcoming the barrier

Stay healthy!